Lift Yourself

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  • Week 6: Don’t Stop Now

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    Week 6 Aim: Week 6 is the final week of the Lift Yourself campaign. We congratulate everyone who has followed the campaign since the start and has worked hard to make changes in their life. Time to Reflect The last 5 weeks of the Lift Yourself campaign have focused on different topics such as effective…

  • Week 2: Nourish and Flourish

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    Week 2 Aim: Week 2 of the Lift Yourself Campaign is all about eating healthy foods and fueling the body correctly. Food is Fuel In order to lose weight, an individuals must be eating the right foods and the right amounts of foods. Each week Lift Yourself provides a healthy and enjoyable recipe. This weeks…