Lift Yourself

Author: admin

  • Week 6: Don’t Stop Now

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    Week 6 Aim: Week 6 is the final week of the Lift Yourself campaign. We congratulate everyone who has followed the campaign since the start and has worked hard to make changes in their life. Time to Reflect The last 5 weeks of the Lift Yourself campaign have focused on different topics such as effective…

  • Week 5: Power Up

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    Week 5 Aim: Week 5 of the Lift Yourself campaign is focused on progressing strength levels and working hard to power up muscle groups. Week 5: Power Up should be thought of as a successor to Week 3: Move it, Improve it. What is Strength? There are many different definitions of strength. There are two…

  • Week 4: Stress Less, Sleep Best

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    Week 4 Aim: Week 4 of the Lift Yourself campaign focuses on how stress and sleep can impact weight loss. Many people do not realise how these interact with an individual’s weight loss progress. Stress Less Stress makes it far more difficult to lose weight as it can slow metabolism and tempt self-regulation. Furthermore, stress…

  • Week 3: Move It, Improve It

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    Week 3 Aim: Week 3 of the Lift Yourself campaign focuses on movement and the many forms it comes in. Movement and exercise are necessary to effectively lose weight. Keep Moving Forward There are so many different ways to exercise. Some ways include walking, running, skipping and jumping. Workouts can even include cleaning and walking…

  • Week 2: Nourish and Flourish

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    Week 2 Aim: Week 2 of the Lift Yourself Campaign is all about eating healthy foods and fueling the body correctly. Food is Fuel In order to lose weight, an individuals must be eating the right foods and the right amounts of foods. Each week Lift Yourself provides a healthy and enjoyable recipe. This weeks…

  • Week 1: Lift Yourself Up off Your Feet

    Week 1: Lift Yourself Up off Your Feet

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    Welcome to Lift Yourself Lift Yourself is a program that aims to help overweight or obese Australians lose weight and live more actively. This is a 6 week program in which each week will focus on a different aspect of fitness. Week 1 Focus Week 1 is called ‘Lift Yourself up off your feet’. This…