Week 2: Nourish and Flourish

Week 2 Aim:

Week 2 of the Lift Yourself Campaign is all about eating healthy foods and fueling the body correctly.

Food is Fuel

In order to lose weight, an individuals must be eating the right foods and the right amounts of foods. Each week Lift Yourself provides a healthy and enjoyable recipe. This weeks recipe was Yogurt Parfait.

Looking Ahead

Healthy eating is just one part of losing weight. Week 3-6 of the Lift Yourself campaign will continue to highlight different ways to lose weight.