Lift Yourself Motive

“Over the last decade, the proportion of adults who were overweight or obese has increased from 62.8% in 2011–12 to 65.8% in 2022. This change was driven by the increase in the proportion of adults categorised as obese, which increased from 27.5% to 31.7% over the same period.” (Australian Bureau of Statistics, 2023)

Lift Yourself aims to change this.

6 Week Program

Each week will have a new focus associated to fitness. In order to service all aspects of health.